Tania's Tip for Post-Workout Nutrition
A question Tania always gets is should you eat after a workout? The answer is absolutely! Within an hour of your workout. You keep you metabolism up, which can help you lose weigh and build long lean muscles. A lite, healthy meal is all you need, which is why she recommends Shakeology. She drinks it after every workout, it tastes great, and it's full of nutrients.
