The INSANITY® workout might just be the hardest fitness program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 INSANITY workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each INSANITY workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.
What You Get:
60-Day Total-Body Conditioning Program
Your personal trainer Shaun T will push you past your limits with 10 discs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights are needed, and you don’t have to be in extreme shape to do it. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
Here’s what you get:
10 Insane Workouts
- Dig Deeper & Fit Test. To start, Shaun will put your body to the test and see what you're made of. (30 min.)
- Plyometric Cardio Circuit. Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 min.)
- Cardio Power & Resistance. Build lean muscle and upper-body definition with strength-training and power moves. (40 min.)
- Cardio Recovery. Shaun goes easier on you once a week so you're ready for the next round. (33 min.)
- Pure Cardio & Cardio Abs. Skip the intervals—this nonstop cardio workout is all extreme. (55 min.)
- Core Cardio & Balance. Take a break after month 1 and gear up for month 2 with this workout. (37 min.)
- Max Interval Circuit & Fit Test. The interval circuit that's more intense than anything you've ever done before. (86 min.)
- Max Interval Plyo. Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 min.)
- Max Cardio Conditioning & Cardio Abs. Get pushed to your limit with this extreme cardio workout. (65 min.)
- Max Recovery. Give it a rest and build strength for another round with intense moves and stretches. (47 min.)
- Elite Nutrition Plan. A food plan specifically designed to fuel your body for these intense workouts.
- Fitness Guide. It’s short and to the point, with just the information you need. We want you working out—not reading.
- INSANITY® Calendar. Lets you track your progress through Month 1 and Month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.
- FREE Online Support Tools. Stay inspired with round-the-clock access to fitness experts and peer support.
***Order Today and Get an Exclusive Workout***
Fast and Furious. When you're short on time, get a 45-minute workout packed into 20 minutes with this bonus INSANITY workout.
Get insane results, or your money back.
You have a full 30 days to try INSANITY for yourself. If you're not completely satisfied for any reason, simply call Customer Service to return it within 30 days for a full refund of the purchase price, less s&h—no questions asked.
