With LES MILLS COMBAT, Beachbody® introduces a powerful new program for extreme body transformation that will soon be available for pre-order. LES MILLS COMBAT is a rapid weight loss and body-sculpting system that combines mixed martial arts–inspired workouts with high intensity interval training to help get you lean and ripped like no other program out there. LES MILLS COMBAT is based on a combination of 6 martial arts—boxing, kickboxing/muay thai, taekwondo, capoeira, karate, and jiu jitsu—whose moves are specially combined for the ultimate total body fat loss and body shaping benefits. The workout you get from this very specific combination training can get you even fitter, leaner, and in better shape than you've ever imagined.
