Les Mills International and Beachbody® have joined teams to bring you Les Mills Pump, a BodyPump DVD program based the wildly popular BodyPump gym classes. Les Mills BodyPump is one of the most popular fitness classes in the world, taught in 14,000 gyms in 75 countries and now you can bring it your home thanks to Beachbody’s Les Mills Pump! Beachbody has assembled the best BodyPump trainers in the world for this full body home fitness program. The high rep, high intensity workouts will push you beyond the limits you thought you had as you burn up to 1,000 calories per session using the “rep effect”.
This Les Mills BodyPump DVD program, Les Mills Pump is the fastest way to get in shape! The workout is a barbell-based accelerated strength program that blasts calories to produce fast weight loss and give you a tighter, more toned body. Opposed to more typical strength training workouts, that you use heavy weight, Les Mills Pump produces lean and sculpted muscle with high repetition workouts that constantly change tempo, position and speed to push your muscles to fatigue while hitting your target heart rate .
